Sarah Keller All Trainers

Sit Stay Squat

Sarah Keller of Sit Stay Squat has certifications and training in human fitness, canine fitness, canine behavior & training methodology and offers unique fitness classes that address the exercise requirements of both people and their dogs.

Sarah offers 2 class types – her regular circuit training fitness class “Sit Stay Squat” which includes elements of core stability, muscular strength, body awareness, flexibility and endurance for both human and canine, as well as a doga style class “Sit NamaStay Squat” that has a focus on core stability, flexibility, and self massage techniques for both people and their dogs with an emphasis on strengthening the bond between human and canine.